Beginners

This class is suitable for all those who are new to Pilates or returning after a break. The basic techniques of Classical Pilates are explained and practiced while using the reformer machines to increase strength, flexibility and balance. We recommend to complete a few of our Beginner Pilates sessions prior to moving on to our Fitness Reformer – Intermediate classes. Always check with your Instructors if you are not sure.

Intermediate

This session is only for those who have been participating in Pilates classes for a while, have passed a certain skill standard and been approved to progress to the Intermediate level. The class is more of a workshop with less breaks and more challenging movements and balances. There are also less instructions on the basic moves and body positions as it is assumed that you have mastered these in the Beginners classes. All participants are to be approved prior to booking this session type.  Those new to Pilates would be better to enrol in our Beginners Pilates classes.

Mixed Levels

This class is a fitness Pilates session using the reformer machines. It is suitable for all clients of different fitness levels and Pilates knowledge. It is a great way to learn the fundamentals of the Pilates techniques and to build on existing abilities. Our group classes are for a maximum of 8 people.

Lunchtime Express

This is a shorter class (reformer) of 40 minutes designed for those who enjoy a lunchtime workout.  However, if all those participating in the session do not need to rush off the class will be extended to the usual 50 mins duration.
All our classical Pilates principles still apply.  To book into this class, select the the day and time from the schedule listing.

Mums and Bubs

We currently do not have this class listed on our schedule.

This class is designed for new Mums who want to keep fit with other mums.  Babies are welcome and will be positioned so they can see mum from the safety of their pram. We can focus on the issues of Post Natal recovery as well as general fitness.  Please contact the studio prior to booking to access suitability.