Joseph Pilates originally devised his exercise program on the floor. No apparatus or props, just using body weight and breath to assist with the particular way of moving.
Based on the original 34 exercises, our Mat classes teach you how to strengthen your body while gaining control and fluidity.
Suitable for all levels of fitness and flexibility.
6pm and 7pm as per usual
10am Mixed Levels Session
(no evening sessions)
Level 1, 458 Bridge Road, Richmond