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Mmmmm…. I love a good smoothie! Smoothies are not only refreshing but can be a great way to obtain some essential nutrients. Let’s face it, I’m probably not going to eat a cup of kale but throw it in a smoothie and I’ll scoff it down fast. The act of blending – or in […]
It’s Nearly Easter! How did THAT happen? Wasn’t it Christmas just last week? We will be closed on Good Friday but will have our usual 9am and 10am sessions running on Saturday. We will also have our usual classes on Easter Monday as these are evening sessions and may still be convenient for some people. […]